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The Feldenkrais Method® is a powerful approach to improving your life that uses gentle movements to bring new awareness and increased possibility into every aspect of your life! Often referred to simply as “Feldenkrais” the name comes from the man who developed the method - Moshe Feldenkrais. Using your nervous system's own natural ability to process and reorganise, a one-on-one Feldenkrais session (known simply as Functional Integration) specific to your particular movement habits and patterns can help you:


  • Reduce pain

  • Regain lost movements

  • Refine balance

  • Improve posture

  • Move more easily 

  • Hone your skill in a particular field such as music or sport

"I have thoroughly enjoyed my Feldenkrais sessions with Tara. Not only is Tara knowledgable, but the space she has created allowed me to sense and learn about my own body with genuine care and without judgment. I felt totally safe to explore new ideas and it was a luxury to have someone guiding me into the possibilities of a new normal. I can highly recommend Tara to anyone who would like to explore new possibilities and ways of moving and want more out of their daily life."

Alistair G

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